Stress is a sign that you’ve lost the present moment.

Take a break during your busy week to connect with yourself and release some stress!

This is an intimate event so space is limited

Somatic Release Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.

Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dysregulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.

Somatic Release Breathwork™ employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

Please create a comfortable place for you to lie down on the ground where you will not be disturbed. Use yoga mats, blankets, etc. Have a water bottle and journal nearby. To make this experience more enjoyable, use high quality audio/headphones.

By signing up for this session, you are agreeing to these terms:

Respire.Release, LLC Waiver

I acknowledge that Somatic Release Breathwork™ is a deep and powerful process. I have notified the practitioners of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session.

Contraindications

Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.

Release

I hereby release and hold harmless from any and all results that arise during or from the Somatic Release Breath-work. I waive all rights under law regarding the same. I or my representative(s) agree to full release and hold Respire.Release, LLC harmless from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with my session(s).

Release of Media

I herby agree to any and all media recordings and footage sessions be published on social media including but not limited to, Facebook, Instagram, Tik Tok and other Social Media Platforms. Names and session information are kept protected for privacy.